What are the effective ways to lose weight in traditional Chinese medicine
summary
In the past, the figure was absolute, but I found that I had gained a lot of weight since I was pregnant. I still didn't have a baby after I gave birth. Now there are a lot of fat on my body. I really want to try Chinese medicine to lose weight. Now let's talk about the effective ways to lose weight in traditional Chinese medicine.
What are the effective ways to lose weight in traditional Chinese medicine
Method 1: Acupuncture and massage are the safe and reliable ways to lose weight in traditional Chinese medicine. Acupuncture and moxibustion can stimulate acupoints, accelerate blood circulation and accelerate fat burning in the body. Massage also has a similar principle, through local massage, help fat burning.
Method 2: Traditional Chinese medicine for weight loss is generally suitable for Cushing's syndrome. Postpartum obesity can best be reduced by adjusting the diet structure and combining with a certain amount of exercise, controlling the total calories of food intake every day, taking slightly higher than the basic metabolic rate as the criterion, and ensuring 8 cups of water every day and not eating 3 hours before going to bed.
Method 3: Chinese medicine weight loss is mainly through acupuncture and moxibustion, combined with other commonly used auxiliary treatment methods of Chinese medicine, to adjust the nerve and endocrine function of obese people, so as to achieve the purpose of weight loss. Including acupuncture to lose weight, cupping to lose weight, meridian to lose weight. In traditional Chinese medicine to lose weight at the same time, but also adhere to exercise and develop good eating habits, will have a good weight loss effect.
matters needing attention
Chinese medicine mainly through acupuncture or acupoint massage and other methods to lose weight, although the effect of Chinese medicine to lose weight is good, but if Chinese medicine patients still eat and drink during weight loss, then the effect of weight loss is almost no, so in Chinese medicine diet during weight loss should pay more attention.
