Just pregnant giddy how to return a responsibility?

Update Date: 2023-12-17 Source: Network

summary

Now many parents to be are parents for the first time. They don't know how to take care of their mother to be during pregnancy. If the mother to be doesn't take good care of herself during pregnancy, it will have a great impact on the baby in her abdomen, even after the baby is born. Therefore, many expectant mothers will ask Xiao Bian what problems expectant mothers should pay attention to during pregnancy. Is it normal for them to have dizziness in early pregnancy? Here's how inexperienced expectant mothers should take care of themselves.

Just pregnant giddy how to return a responsibility?

First: after pregnancy dizziness, dizziness is one of the common symptoms of pregnant women. Light can be dizzy, unstable gait; In severe cases, there may be blackness, blurred vision or even syncope when standing or walking suddenly. The common causes of dizziness during pregnancy are hypoglycemia, hypotension and so on.

Second: expectant mothers should pay attention to the nutrition of the three meals, especially breakfast, can eat more high protein and high carbohydrate food, if necessary, can eat the fourth meal. In addition, you can also take some biscuits, sugar and other food with you, so that you can eat immediately in case of the above hypoglycemia symptoms, so that dizziness and other hypoglycemia symptoms can be relieved in time.

Third: due to the increase of progesterone in the blood of pregnant women in the early stage of pregnancy, pregnancy reaction vomiting occurs. In addition, at this time, they generally eat less and consume more, which can also aggravate the symptoms of hypoglycemia such as dizziness. So during pregnancy, expectant mothers must eat more high protein and high carbohydrate food to prevent dizziness and other symptoms.

matters needing attention

We should eat more foods rich in iron. We should use less aluminum pot and more traditional iron pot to make iron ions dissolve in dishes. We can add iron under the guidance of doctors if necessary.