How to lose weight in autumn

summary

After autumn comes, we should seize the time to lose weight. This season is neither hot nor cold, especially suitable for weight loss. Recently I'm running, hoping I can lose weight earlier. So I'd like to tell you how to lose weight after autumn comes!

How to lose weight in autumn

First of all, autumn is more suitable for running, because the weather is cooler in autumn, and there are not too many restrictions on running. As long as you are willing to run and exercise, you can lose weight anytime and anywhere. It's best to go mountaineering every week, because mountaineering can promote your exercise volume and increase your vital capacity. As long as you keep running, you can achieve the effect of losing weight.

Second: autumn is more suitable for playing badminton, many people prefer ball games. And generally speaking, indoor games are more enjoyable than outdoor games. No matter it's windy, rainy, thunder and lightning outside, you can do physical exercise. Scientific research shows that the amount of exercise in a badminton match is larger than that in a football match.

Third: autumn is also very suitable for cycling, many people like to go out for autumn outing, over the hill about three or two good friends, you will not feel very boring sports. While exercising, you can enjoy the beautiful scenery on the road. Cycling is also recommended step by step. It's not suitable to play too hard, which is easy to strain the ligament.

matters needing attention

The best way to lose weight is to exercise, not to diet unconditionally. The above four ways I recommend to you, the best aerobic exercise in autumn, if possible, we can stick to it. If we stick to it for about a month, we will definitely lose weight.