A cold body shivers what reason

Update Date: Source: Network

summary

Most people may be due to poor immunity or what's the matter? In winter, I always have a cold. It's often like this, and it's hard to get better again and again. Every time I go to see a doctor, the doctor says that I have a cold. After taking medicine, I start to catch a cold, runny nose, stuffy nose and so on. I always feel very tired and sleepy So what's the reason for shivering when I'm cold? Let me share it with you. I hope it can help you.

A cold body shivers what reason

Reason 1: the weather suddenly becomes cold, I didn't add clothes in time, and I didn't feel cold. But because of the large temperature difference between indoor and outdoor, I'm easy to catch a cold when I go out. As the name suggests, a cold is a cold caused by a cold, which is called a cold, so I must pay attention to keeping warm at ordinary times.

Reason 2: the cause of cold shivering may be related to your own normal physique. People with poor physique, once stimulated by cold, will easily cause nasal congestion, runny nose, cold and other obvious cold symptoms. In normal times, we must strengthen exercise, so as to avoid cold and cold.

Reason 3: cold shivering may be caused by not doing a good job of keeping warm at ordinary times, and in addition, the temperature difference between morning and night is larger at ordinary times, or there is no hot bath immediately after the rain, etc., all of which will cause cold because of catching cold, so we should pay attention to it at ordinary times.

matters needing attention

Cause cold shivering must pay attention to diet to light, try not to eat spicy food, cold cold patients should eat light, because at this time if you eat spicy food, easy to cause cough and other obvious symptoms.