How to solve constipation

Update Date: 2022-03-22 Source: Network

summary

My intestines and stomach are not very good all the time, so I often have constipation, especially painful when I go to the toilet, and sometimes bloody stool. The doctor told me to eat more fruit and drink more water to develop good living habits. Next, I'll tell you how to solve constipation?

How to solve constipation

First: in our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much. Every time after dinner, we recommend drinking a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.

Second: every night before going to bed, drink a cup of honey water, do not drink to sleep, that will cause eye edema, drink honey water after half an hour to sleep, honey water effect and banana almost, but it has a little more detoxification effect. The volume laxatives mainly include soluble cellulose and insoluble fiber. Volume cathartic has a good effect on pregnancy constipation or mild constipation, but it is not suitable for rapid defecation treatment of temporary constipation.

Third: Lubricating cathartic can lubricate intestinal wall, soften stool, make feces easy to discharge, easy to use, such as Kaisai dew, mineral oil or liquid paraffin. Salt laxatives, such as magnesium sulfate and magnesium milk, can cause serious adverse reactions. Lactulose, sorbitol and polyethylene glycol 4000 are commonly used in osmotic laxatives. It is a good choice for constipation patients with poor efficacy of volume laxatives.

matters needing attention

Constipation is a very common phenomenon, patients should eat more bananas, pears and grapefruit and other foods with high vitamin content. There are usually must be more exercise, exercise can speed up the peristalsis of the stomach, improve the phenomenon of constipation. In addition, severe constipation can take some medicine appropriately.