High uric acid, how about soda

summary

Gouty arthritis with hyperuricemia usually presents pain in wrist, palm, finger and toe joints. The nature of pain is multi joint, symmetrical and persistent pain. In order to prevent you from the same disease, let me introduce the following about high uric acid, how about eating soda water.

High uric acid, how about soda

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Next, I have one more suggestion for you: after meals, you should eat about 100 grams of fruit. Vegetables include green leafy vegetables, tomatoes, radishes, celery, leeks, parsley, papaya, cucumber, bean sprouts, potatoes, laver, kelp, black fungus, onion, etc. Animal meat selection snake meat, dog meat, mutton, beef, fish, etc.