What reason is depressed insomnia

summary

Depression and insomnia can often show insomnia. She woke up very early in the morning, and then couldn't sleep and didn't want to eat. I'm not interested in doing things. Sometimes feel very inferiority, because other people's words are not happy, depressed for a long time. I'd like to share with you the causes of depression and insomnia.

What reason is depressed insomnia

Reason 1: because the vision is too narrow. Sometimes because of other people's words, and produce a sense of inferiority. We should understand that people speak ill of themselves only because they see the bad side, but they can't see the good side. Don't care too much about what others say. If others hurt themselves, it can only show their ignorance and rudeness.

Reason 2: we should believe that there is always a good side in people's heart, and we will not say you for no reason. Even if someone says it, don't be influenced by it. Live for yourself.

Reason 3: inferiority and insomnia depression, want to recover as soon as possible, self-care is very important. You can do more things you are interested in. Do something in a planned way, try to improve your knowledge and ability, and get happiness and self-confidence from it. Life should be regular and make more friends to avoid loneliness and depression.

matters needing attention

It's best not to take drugs first. Usually you can do more exercise, buy some inspirational books, or your favorite anthology, and read them often. Suffering from such a disease, often because the mental pressure is too big, resulting in physical discomfort. At ordinary times, we should pay attention to relax, work and rest, and keep a good mood.