What's the best way to lose weight for breakfast

summary

Weight loss during breakfast must eat, so especially in winter should be how to match nutrition and low-fat breakfast? Today I will introduce several weight loss breakfast.

What's the best way to lose weight for breakfast

First: roast beef + milk + soda biscuits. The energy of this breakfast is 350 kcal, about 1 / 4 of that of an adult woman. 15 grams of protein, 15 grams of fat, 35 grams of carbohydrates, but also contains the physiological needs of inorganic salts and calcium. The outstanding feature of this group of collocation is convenient, almost without any additional processing, which is very suitable for busy office workers.

Second: tea + bread this breakfast energy is 150 kcal, 5 G protein, 5 g fat, 20 g carbohydrate (including 5 g monosaccharide). People who are used to getting up late also need to eat a small amount of food after getting up. A cup of tea is used to moisten the intestines and stomach. The small amount of energy provided by a few buns will not affect the appetite of lunch later, but also can supplement the feeling of emptiness and bring more leisure to lunch.

Third: soybean milk + protein powder + Ham Bread this breakfast has 300 kcal of energy, 25 g of protein, 10 g of fat, 27 g of carbohydrates, especially phytoestrogens. If the morning period will face mental and physical dual load, might as well add protein powder in breakfast, it will make people particularly energetic.

matters needing attention

When you want to eat, don't rush to eat. Think about whether you are really hungry. It's best to drink a glass of water and wait for about 15 minutes. If you still feel hungry, it's time to eat. In addition, in fact, your stomach only has your fist. Reasonable intake of food is not only good for your health, but also can reduce the intake of calories.