What food ate can make a person insomnia

summary

Food can definitely make people insomnia, such as strong tea, such as coffee, insomnia is a very troublesome problem, many people will be entangled by this problem, in fact, insomnia in addition to physical factors, there are some food after eating is also easy to produce insomnia, let's share the relevant knowledge.

What food ate can make a person insomnia

First: everyone knows that caffeine is very easy to cause insomnia, because coffee is a kind of stimulating food. After drinking it, we will feel very energetic and increase our alertness. Therefore, it is very difficult for us to fall asleep after drinking coffee, which leads to insomnia.

Second: there are spicy food. If we eat a lot of spicy food at the end of dinner, it will affect our sleep, so we suggest that we try not to eat spicy food at dinner and try to choose it at noon.

Third: many people say that some herbal tea can help sleep, but we should not put ginseng in these herbal tea, because ginseng is easy to raise our blood pressure after eating, which leads to insomnia, so it is recommended not to mix ginseng tea before going to bed.

matters needing attention

Some people are very likely to have insomnia due to diet, so we should not eat stimulating drinks or food before going to bed, and eat more sleep food|