The expert that treats Insomnia Symptom?

summary

Insomnia usually refers to a subjective experience that patients are not satisfied with the time and quality of sleep and affect daytime social function, including difficulty in falling asleep, frequent awakening and (or) early morning awakening. Can cause people's fatigue, restlessness, general discomfort, listlessness, slow response, headache, memory is not concentrated and other symptoms, its biggest impact is mental, serious point will lead to schizophrenia. The expert that treats Insomnia Symptom? Let's talk about it

The expert that treats Insomnia Symptom?

General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge of sleep and reduce unnecessary anticipatory anxiety reaction. Carry out relaxation training, teach patients before going to sleep, speed up sleep, reduce anxiety.

Hypnotherapy for insomnia is a kind of psychotherapy that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the psychosomatic state and behavior of patients. It can eliminate anxiety, tension, fear and other negative ideas through positive ideas.

Antidepressants. Such as mianserin, amitriptyline, doxepin, maprotiline, etc. Clinical studies show that the use of Chinese and Western medicine for comprehensive treatment, such as the use of diazepam western medicine and traditional Chinese medicine preparation for combined treatment, can achieve rapid and ideal curative effect.

matters needing attention

In fact, in addition, eating spicy food for dinner is also an important reason for affecting sleep. Capsicum, garlic (garlic food), onion, etc. can cause stomach burning and indigestion, and then affect sleep. After eating greasy food, it will increase the workload of intestine, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it in working state, and also lead to insomnia.