What to eat to improve presbyopia
summary
Presbyopia early near blurred, especially at night from the lack of light is more serious, need to go to the hospital ophthalmology for further examination, optometry, choose their own suitable presbyopia, but also pay attention to diet, so as to alleviate the disease and treatment play a long-term role in promoting, let's take a look.
What to eat to improve presbyopia
Therefore, presbyopia patients should not eat more animal fat food, should eat more vegetable food, such as tomato, cucumber, cabbage, onion, spinach, celery, alfalfa, garlic, etc.
The second reason is that snacks rich in vitamin C and E, vitamin E and C have a strong antioxidant effect in the body, and have a good protective effect on the crystal. There are quite a lot of such foods and fruits, such as jujube, walnut, sesame, seabuckthorn, Rosa roxburghii Tratt, persimmon, apple, orange, lemon, etc
The third reason is to provide more high-quality protein food, such as mutton, beef, rabbit meat, fish, eggs, quail eggs, hard fruits, beans and bean products.
matters needing attention
For the elderly, should try to avoid eating stimulating food, to avoid the stimulation of the stomach. The treatment of presbyopia in the elderly, in addition to dietary adjuvant treatment, presbyopia must also be treated with glasses, pay more attention to eye hygiene and strengthen physical exercise.
