How to have a good sleep?

summary

I am just a freshman, that is, I just finished the college entrance examination. At the beginning of senior three, I often have insomnia. I believe many senior three students or those who have experienced senior three will have the same insomnia as hungry. But I just started insomnia, the back will not, now I will put my treatment of insomnia get the method to say, hope to help you

How to have a good sleep?

First: insomnia is very painful, toss and turn, is not sleeping, sometimes sleepy to death, but a closed eye, is unable to sleep. If we go on like this, it will not only affect our studies, but also seriously affect our health.

Second: insomnia has physical factors, but also psychological factors, and most of them are psychological factors. Therefore, to have a good sleep, you must be in a good mood. You can't sleep if you have too much pressure and burden in your heart. Therefore, it is very important to learn to release the pressure in your heart

Third: proper exercise, because exercise can also release the pressure in the heart, the people who enter the exercise rarely can't sleep, the body is good, the heart can be healthy.

matters needing attention

Don't bear too much pressure in your heart. Especially for senior three students, only if you are good in body and mind can you get a good result