How does indigestion do after eating meat?

summary

Many people will have indigestion symptoms after a big meal, especially fatty fish. The main symptoms are bloating, nausea, not feeling hungry after a long time, and even slightly smelly breath. This is typical dyspepsia, so how to avoid dyspepsia? Here are some suggestions.

How does indigestion do after eating meat?

First: take Jianwei Xiaoshi tablets after meals. The main ingredient of Xiaoshi tablets is hawthorn, which can help digestion, but at the same time, because hawthorn is a hot food, you can't eat more, and you can't eat it after meals, otherwise it's easy to get angry, and it will depend on Jianwei Xiaoshi tablets.

Second: eat and drink less greasy and pungent food. Since eating too much fish will lead to indigestion, the best way is to avoid overeating and eating too much before going to bed. It's better to eat less, eat more, and eat some easy food.

Third: it's important to chew and swallow slowly. The action of chewing can not only make the food chew and chew better, but also stimulate the stomach and digestive tract to release more gastric acid and enzymes that are helpful to digestion, and promote digestion.

matters needing attention

In addition, usually eat more porridge, miscellaneous rice coarse grain porridge and other food is also a good food to promote digestion and not harm the stomach. If the symptoms of dyspepsia have not been relieved, you can massage the intestines and stomach properly. You can massage along the hard part of the intestines to promote the peristalsis of the intestines and stomach and relieve the dyspepsia of the intestines and stomach.