What food does kidney deficiency alopecia eat

summary

Kidney deficiency refers to deficiency of yin and Yang in kidney essence. There are many kinds of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Kidney deficiency symptoms: kidney yang deficiency symptoms for lumbar acid, cold limbs, chills, and even edema, for "cold" symptoms. What food does kidney deficiency alopecia eat?

What food does kidney deficiency alopecia eat

First, whole grain foods are not only good for teeth health, but also good for hair health. Whole grain foods include wheat bread and fortified breakfast cereals, which are rich in zinc, iron and vitamin B. What food does kidney deficiency alopecia eat? It is suggested to supplement a small amount of whole grain food before dinner as a supplement between work.

Second, poultry. Feathered poultry, chickens and turkeys can provide high-quality protein to keep your hair healthy. There is not enough protein or low quality protein, the lack of high quality protein will lead to the fragile hair, easy to break. What food is good for kidney deficiency hair loss? Poultry can provide high bioavailability of iron, which means that the body has better absorption of iron, which is conducive to hair.

Third, carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. Healthy scalp is the guarantee of shining hair quality. Your food can be cooked in various forms. Oil burned carrots are more conducive to absorption. Kidney deficiency hair loss what food to eat? In short, a balanced diet is conducive to the health of hair. When it comes to the impact of eating on healthy hair and beauty, there are many ways to achieve it.

matters needing attention

Pay attention to beans. Some people doubt that beans are good for hair. However, there is no doubt about the fact! Kidney deficiency alopecia what food to eat? Such as kidney beans, lentils should become an important part of your food. It can not only provide rich protein and promote hair growth, but also rich in iron, zinc and vitamin H. If the lack of these elements will lead to brittle hair. The American Dietetic Association recommends three cups of soy products a week to stay healthy. ，