Why not always fat

summary

Some fat people worry about losing weight, but some thin people worry about gaining weight. Why do some thin people desperately want to get fat but can't? What's the reason for them to get fat

Why not always fat

First: generally, the digestion and absorption function of the stomach of thin people is relatively weak. They can't absorb nutrients when they eat a lot of things at a time, which will increase the burden of the stomach and cause stomach diseases. I suggest eating less and more meals, and eating more high protein and high calorie foods that are easy to be digested and absorbed.

Second: proper exercise does not mean that exercise can only reduce weight. Weight gain means to increase weight, but it can not increase body fat. It is also very important to shape a perfect body. Proper exercise can stimulate people's digestive function and make people have appetite.

Third: to establish good living habits is an important factor to gain weight, ensure high-quality sleep, promote muscle growth, plan nutrition and meals, smoke less, drink less and keep a happy mood.

matters needing attention

The effective and reasonable way to gain weight is based on the premise of health. Don't blindly eat food or drugs harmful to the body in order to gain weight.