What can gout patient eat
summary
The attack of gout is mainly manifested in the metatarsophalangeal joint, arch of foot, ankle joint, knee joint, wrist joint and elbow joint of the big toe. The first attack of gout symptoms is mostly at night. Single joint or multi joint pain is usually the first symptom, and the pain is more severe and sudden. According to relevant data, gout occurs in nearly 70% of severe joint pain. We should pay attention to it in our daily life, maintain good physical fitness, do a good job in prevention, treat gout in three parts, keep it in seven parts, what can gout patients eat? Let me share with you.
What can gout patient eat
Gout patients can eat some milk, cheese, skimmed milk powder and eggs, they contain less purine, but do not drink yogurt, because it contains more lactic acid, which is not good for gout patients. Try not to eat meat, poultry or fish. If you must, boil the meat and pour out the soup. This is because purine is easily soluble in water and soup, and its content is very high.
Gout patients must control diet, try to reduce alcohol, bean products, seafood, animal viscera intake. Eat more fresh vegetables and seasonal fruits. Drink more water. If you don't have other diseases, you need more than 3000 ml per day. When you get sick, you need to see a doctor in time and review regularly. It can be treated with traditional Chinese medicine.
If gout patients are obese, they should exercise more, lose weight, eat more carbohydrate containing foods such as rice, steamed bread and noodles, and eat some eggs, milk, lean meat and duck according to their weight.
matters needing attention
Gout patients should pay attention to the problem of diet, diet as far as possible to light, eat less high fat food, eat less salt, drink more water, is conducive to uric acid excretion, try to avoid spicy, stimulating food, maintain the ideal weight, pay attention to a reasonable diet. As a family member of the patient, he has the responsibility to supervise the patient's diet, develop good eating habits and prevent the recurrence of the disease.
