What fruit can you eat during menstruation

summary

Menstrual period is one of the special periods of women, diet in menstrual period needs special attention. A lot of fruit is beneficial, in menstrual period to eat will be particularly good, so let's talk about which fruit can eat during menstruation.

What fruit can you eat during menstruation

First: Huangqi Danggui decoction. Materials: 20 grams of Astragalus, 20 grams of angelica, 15 grams of Paeonia lactiflora, 10 grams of Eupatorium, 100 grams of Japonica rice, appropriate amount of brown sugar. Method: decoct Astragalus, angelica, Paeonia lactiflora and Eupatorium adenophorum with low heat for 15 minutes, remove the residue and leave the juice, put in japonica rice porridge, and add appropriate brown sugar when cooked. Efficacy: Radix Astragali and Angelica can nourish Qi and blood; Radix Paeoniae Alba, japonica rice and brown sugar acid can astringe Yin, relieve pain, and replenish spleen and stomach; Eupatorium adenophorum can promote blood circulation, remove stasis and relieve pain, and can be used as auxiliary food therapy during menstruation. Huangqi Danggui decoction has the effect of Tonifying Qi and blood, strengthening spleen and stomach, and relieving pain in patients with irregular menstruation.

Second: Danggui Honghua lean meat soup. Materials: 250 grams of lean pork, 12 grams of Angelica sinensis, 10 grams of safflower and 4 red dates. Methods: wash the lean pork and slice it; wash the angelica, safflower and jujube, put all the ingredients into the pot, add proper amount of water, simmer for 2 hours, and then serve after seasoning. Efficacy: Danggui Honghua lean meat soup has the effect of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain. It is suitable for patients with irregular menstruation, such as premenstrual abdominal pain, less menstrual volume, backache and leg pain, pale complexion, palpitation and vertigo, sometimes blood clot, or less menstruation or even amenorrhea.

Third: egg Chuanxiong soup. Materials: 2 eggs, 8g Chuanxiong. Practice: add water with boiling, egg cooked shell, and then boil for a while, eat eggs soup. Efficacy: Chuanxiong Xinsan Wentong has a wide range of functions, such as promoting blood circulation and removing blood stasis. It is suitable for all kinds of blood stasis, especially for gynecology. Treatment of irregular menstruation, amenorrhea, dysmenorrhea, often with Angelica and other drugs. Egg Chuanxiong decoction can promote blood circulation, remove stasis and promote qi circulation, and is used for menopausal patients with irregular menstruation.

matters needing attention

In our daily life, we must avoid overeating, because such abnormal hunger and satiety will damage the spleen and stomach. If the spleen and stomach are damaged, the function of "spleen regulating blood" will be abnormal, resulting in menstrual disorders. Daily diet conditioning and medication treatment are equally important, we usually in addition to pay attention to diet work, and in daily life, we should pay attention to reasonable care of the body, to avoid causing more impact, usually we need to pay attention to women's health care, menstrual disorders will also cause female infertility, bring more impact, we need to pay attention to this situation Appear, comprehensive conditioning, to avoid causing more pain.