How do boys gain weight? Is it easy to get fat?

summary

As the saying goes, it's easy to get fat, but it's hard to get thin. In fact, it's not the case. Some people want to get fat, but they can't get fat all the time. We can see that many boys are 180 in height, but less than 110 kg in weight, which makes them very unmatched. We've also seen many middle-aged men who are very thin, with prominent Adam's apple and high cheekbones, In middle age, physical fitness will be very poor, which will more or less affect health. Let's talk about how to gain weight for boys.

How do boys gain weight? Is it easy to get fat?

First: you can't help but deny that if you don't lose weight, you will definitely have a problem of being picky. Picky eating is not good. Balanced and reasonable nutrition can provide abundant nutrition for the body, promote the production of various hormones in the body, promote metabolism and increase fat accumulation.

Second: to improve your appetite, you have to admit that there are many times when your appetite is not so high, and if your appetite is not high and you eat less food, then your weight will not go up naturally. Anorexia, there are many factors, there may be no lack of energy in the body, so, no appetite, there may be no favorite food, picky food, so no appetite, there may be a bad mood or hot weather, poor appetite, and so on, it is easy for these factors and no appetite.

Third: the solution: improve appetite, I object to is through the food, want to change the way to do all kinds of delicious to improve appetite, can only let you become more and more picky! I recommend the following two more violent, but more reliable methods: 1. Hunger therapy. You can have lunch in this way. If you don't have dinner for two times, you can check your appetite the next day and see if you are still so picky about food. 2. In the afternoon of exercise therapy, you can keep on running 7 kilometers, and then at dinner, needless to say, your appetite will increase greatly.

matters needing attention

Don't follow your own inertia, insist on fighting with yourself to get rid of the problems in your eating habits, so as to standardize your diet and achieve the purpose of increasing weight.