What's good for color blindness

summary

Congenital color vision disorder is usually called color blindness, it can not distinguish a variety of colors in the natural spectrum or a certain color; and the poor ability to distinguish color is called weak color, weak color, although can see the color seen by normal people, but the ability to identify color is slow or very poor. So what's good for color blindness?

What's good for color blindness

First of all, vitamin C is one of the components of the eye lens, lack of vitamin C is easy to make the lens turbid, thus suffering from cataract. Children should be given more vitamin C-containing foods, such as various vegetables and fruits, among which green pepper, cucumber, cauliflower, cabbage, fresh jujube and raw pear have the highest content.

Secondly, the lack of calcium in diet will lead to the increase of children's neuromuscular excitability, making the eye muscles in a high tension state, thus increasing the pressure of extraocular muscles on the eyeball. Over time, it is easy to cause visual damage. Therefore, give children more calcium containing foods, such as lean meat, milk, eggs, beans, fish and shrimp, kelp, vegetables, oranges, etc.

Finally, you can eat alkaline foods, such as coarse rice, apples, oranges, kelp, beans, green peppers and other fresh foods.

matters needing attention

Eat less fat food, prevent obesity, try to avoid the use of drugs containing estrogen, do not eat chicken and beef fed with estrogen.