What to eat to fight skin ageing

Update Date: 2022-10-27 Source: Network

summary

Skin aging is caused by natural or unnatural factors. After birth, skin tissue is increasingly developed and function is gradually active. When people reach a certain age, it will begin to degenerate, which is often carried out unconsciously. The growth period of skin tissue generally ends at about 25 years old. Some people call this period "the bend of the skin". Since then, the growth and aging proceed at the same time, and the elastic fibers of the skin gradually thicken. In the early aging period of 40-50 years old, the aging of the skin is gradually obvious, but the degree of aging varies from person to person. So what to eat anti-aging skin?

What to eat to fight skin ageing

First, eating more vitamin E plays an important role in the anti-aging of skin, because vitamin E can destroy the activity of free radicals, eliminate free radicals in the body, so as to inhibit aging; vitamin E can also prevent lipofuscin from settling on the skin.

Second, anti-aging skin, eat more food containing iron, skin luster ruddy, need to provide adequate blood. Iron is one of the main components of heme in blood. Should eat food rich in iron, such as animal liver, egg yolk, kelp, laver and so on

Third, anti-aging skin can increase the intake of foods rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles. Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's hooves, animal tendons and pig skin.

matters needing attention

Pay attention to the intake of alkaline food. The fish, meat, eggs and grains eaten in daily life are physiologically acidic. The weight of acidic food will increase the content of lactic acid and uric acid in body fluid and blood. When the organic acid cannot be discharged from the body in time, it will erode the sensitive epidermal cells and make the skin lose its delicacy and elasticity. So eat some physiological alkaline food, such as apples, pears and vegetables.