What method does massage lose weight have

summary

Massage weight loss method is currently the most commonly used way of weight loss in people's life. Because of its high safety, massage weight loss method is the most popular way. Next, we will share the specific methods of massage weight loss as follows.

What method does massage lose weight have

Method 1: Zusanli acupoint massage to lose weight. Zusanli (ST36) is located at a horizontal finger below the lateral knee. Massage of ST36 is very helpful for the prevention and treatment of some diseases. Moreover, it plays a certain role in enhancing the body's disease resistance and improving immunity. It also has the functions of regulating the spleen and stomach, tonifying the middle and Qi, dispersing dampness, dredging channels and activating collaterals. Press and knead this point repeatedly with finger pulp for 100 times.

Method 2: knead around the navel. One hand four fingers together, use four fingers abdomen slightly with pressure, along the navel around each knead 10 times.

Method 3: Sanyinjiao acupoint massage to lose weight. Sanyinjiao is located in the position of three horizontal fingers with the inner ankle upward. Kneading this point often has health care effect on liver, spleen and kidney.

matters needing attention

After mastering the specific methods of massage weight loss, weight loss people should also pay attention to do more walking and other appropriate exercise in daily life.