The way to lose 30 jin

summary

There are many people who lose weight blindly and use the wrong way to lose weight, which not only fails to lose weight, but also seriously affects their health. In order to help you lose weight correctly, let's talk about the method of losing weight 30 jin.

The way to lose 30 jin

First, reduce calorie intake. Nutritionists believe that no matter what you control - protein, carbohydrate or fat, it's calorie intake that will eventually decrease. If a person takes 800 calories less, he can lose 10 pounds in six weeks; if he takes 500 calories less, he can lose 10 pounds in two and a half months. But do not lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 1200 kilocalories a day. If the body is supplied with too few calories, it will lose muscle. Muscle is the key to consume heat and promote metabolism.

Second: eat less meat and lose 10 pounds in two months: experts point out that every gram of fat is equivalent to 9 kilocalories. Compared with fat, carbohydrates and protein contain much less calories per gram, about 4 kcal. Therefore, to lose weight, you don't need to eat less. You can use fresh vegetables, fruits and grains instead of daily fatty foods (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you can lose 10 pounds in two months. However, not everyone can lose weight by eating less fat. If they eat too much carbohydrate, they will gain weight.

Third: reduce food intake: if you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount of it, you should pay attention to reduce the amount of each time. It's not 200 grams of meat four times a week, but 100 grams each time. In this way, you can consume 1200 kilocalories less and lose weight in about 7.5 months. It is suggested that dieters put a scale in the kitchen and stick a sign to remind themselves of the weight of food they eat.

matters needing attention

Intake more water, can promote the circulation of the body, the toxin liquid secretion, then out of the body. Of course, metabolism is also very important. You also need to activate the metabolism to improve the efficiency, and then the drainage will be smoother, which can effectively solve the problem of detoxification and edema. And the calorie of water is zero. It's definitely the best drink for you to lose weight.