Have you actively treated the food for insomnia?

summary

In life, we should timely avoid the occurrence of this disease, insomnia often brings a lot of trouble to our life, insomnia will not only lead to the next day's poor mental state, affect work and study, it may also cause some diseases, so, in the face of insomnia, how should we do? The following small make up tell you which food can help sleep well, improve insomnia.

Have you actively treated the food for insomnia?

First: the first kind of food is milk, every day before going to bed and a glass of milk, can help us to improve insomnia, because milk is rich in protein and calcium, and some substances in protein can inhibit brain excitement, let the brain get enough rest, so, milk can help us improve the quality of sleep.

Second: secondly, the banana in the fruit is also a kind of food conducive to sleep. Some amino acids in the banana can also inhibit the excitatory activity of the brain, so as to ensure that people can enter a good sleep state. At the same time, banana is also a good fruit for weight loss.

Third: in addition to the above two kinds of food, millet is also one of the food to improve insomnia. For a long time, millet is considered to have the effect of warming the stomach and helping sleep, and its value is also very high. Therefore, for patients with insomnia, drinking a bowl of millet porridge after playing every day is a very good way to improve insomnia. As long as you persist for a period of time, you will see the effect Fruit.

matters needing attention

Of course, if you want to improve insomnia, it's not enough to simply rely on diet therapy. You should also pay more attention to your daily living habits and eating habits. Don't drink strong tea or coffee before going to bed.