How to return a responsibility recently

summary

A good friend of mine is born with a weak constitution and no strength. After a trot, she will feel dizzy and weak, breathing heavily, and doing physical work is even worse. She wants to find a suitable way to improve her constitution. Everyone says that the method of dietotherapy is good.

How to return a responsibility recently

First, some people are born with a weak constitution and lack of energy. After a trot, they will feel dizzy and weak, breathe heavily, and do physical work even worse. People in this system can not be cured by any kind of medicine. They need to take good care of themselves for a long time, especially by dietotherapy.

Second: black medicine has the effect of anti fatigue, eggs can enhance the body's resistance, boiled eggs with black medicine can improve the body constitution, the treatment of body asthenia.

Third: materials are black medicine, eggs and rice wine. We wash the black herbs and eggs, add half a catty of water into the pot and steam until the water changes color. After the eggs are cooked, take out the eggs and remove the shell. Then put them into the soup again and cook them over low heat for 5 minutes. Add the right amount of yellow rice wine and you can eat them. Once a day.

matters needing attention

Dietotherapy can improve the physique, and the medicinal value of Wuyao is very high. But I still suggest that we should pay attention to active exercise.