How does old people often fork out to do

summary

Fork in the air actually refers to chest pain or shortness of breath during exercise. This phenomenon usually occurs in the elderly. Now let's introduce how the elderly often fork in the air.

How does old people often fork out to do

First: change the superficial breathing, deepen breathing, exhale slowly and deeply, exhale hard, so that you can inhale a lot of air, meet the needs of oxygen during exercise, relax the breathing muscles, eliminate pain, adjust the breathing rhythm, and match the breathing rhythm with the running frequency, so as to achieve two-step breathing or three-step breathing.

Second: if the pain can not be eliminated with the above methods, deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be forced to buckle, and then slow deep breathing can be used. Repeated several times can gradually relax the respiratory muscle and relieve the spasm. Before violent activities, make preparations to make the respiratory muscle gradually adapt to the faster frequency of contraction, so as not to cause spasm.

Third: Winter exercise try to use the nose to breathe, if you use mouth breathing, to half open the mouth, let the cold air from the teeth into the mouth, to prevent excessive stimulation of cold air, "fork" elimination, you can continue to carry out sports activities, no harm to the body and influence.

matters needing attention

Many elderly people don't know how to deal with the problem when they have a fork in the road, so it often leads to a more serious condition. After reading the methods described above, you can try them. To deal with sudden diseases, we should have first aid measures.