How does long-term insomnia recuperate

summary

Lychee is rich in glucose, sucrose, vitamin C, B, a, citric acid, folic acid, malic acid and free amino acids. It is a rare "tranquilizing and longevity" fruit for those who have excessive thinking and insomnia. Banana contains vitamin B6 which can keep people away from insomnia and dreaminess and 5-hydroxytryptamine which can make people happy. It can effectively keep people away from insomnia and dreaminess and promote sleep. Next I will analyze how to recuperate long-term insomnia.

How does long-term insomnia recuperate

First: before going to bed, you can eat something that nourishes the heart Yin, such as rock sugar lily lotus seed soup, millet red dates porridge, lotus root powder or longan meat water. Because after sleeping, the heart is still working hard. Among the five zang organs, the heart is the hardest, so properly tonifying the heart Yin will help your health.

Second: soak your feet with warm water before going to bed, which can promote heart kidney interaction. The heart kidney intersection means the combination of water and fire, which can promote the combination of yin and Yang. The combination of yin and Yang will certainly achieve the best state of sleep.

Third: slow down the breathing rhythm before going to bed. Before going to bed, you can choose to go out for a walk and listen to soothing music to make your body gradually calm. If you are quiet, you will get Yin. If you are full of Yin, you will sleep. It's better to lie on the bed and do static Qigong for a few minutes, so as to keep your spirit inside.

matters needing attention

Finally, I would like to remind you that you can drink a glass of milk half an hour before you go to bed every day. Milk is helpful to sleep, especially before you go to bed. It will be more useful to drink it. You should pay more attention to supplement nutrition at ordinary times, and it is very important to supplement your own nutrition when you use your brain. Insomnia is really not a small matter.