Early pregnancy anorexia how to do

summary

Since I became pregnant, I've become thinner and thinner because I'm not interested in any food. There are a lot of foods that you loved before you got pregnant, and now you hate them. My husband is very sad to see me like this every day, but he has no way. Today, I'd like to talk about anorexia in early pregnancy.

Early pregnancy anorexia how to do

First, pay attention to the intake of folic acid in early pregnancy, because folic acid is related to the development of the fetal nervous system. If the lack of folic acid during pregnancy, easy to cause fetal neural tube defects, such as anencephaly or spina bifida, and the occurrence of cleft lip, jaw is also increased. Many natural foods are rich in folic acid, a variety of green vegetables (such as spinach, lettuce, asparagus, cabbage, broccoli, etc.).

Second: This is caused by normal pregnancy reaction. Don't worry. But if you do not eat, it will affect the body's nutrition absorption, and affect the fetal development, or need to pay attention to, so it is best to force yourself to eat, and also need to relax, after a period of time will be better, I wish good pregnancy and animal liver and kidney, beans, fruits, dairy products are rich in folic acid.

Third: you can take Yunkang oral liquid for treatment. At the same time, you should pay more attention to supplement water, eat more fresh fruits and vegetables, take proper rest, and ensure adequate sleep. In order to ensure the intake of protein, pregnant women can appropriately supplement milk, eggs, beans, and hard fruit foods.

matters needing attention

In fact, there are many pregnant women in the early pregnancy have anorexia phenomenon, this is a very normal pregnancy reaction, do not worry too much, but must eat. Because if you don't eat, it will not only affect your health, but also affect the development of the fetus.