How about Pilates

summary

Pilates is also more and more popular, Pilates is a kind of exercise similar to yoga, its action is very rich, the intensity is not big, but the effect of slimming is very good. For some of the thicker legs, and want to lose weight through Pilates mm, Xiaobian recommended the following actions. These movements are mainly in sitting and lying positions, which can be completed more than ten minutes before getting up or going to bed. How about Pilates.

How about Pilates

First: lying on the prone bed, arms straight, two hands on the bed, with the toes support the lower body, straight knees from head to heel in a straight line. Keep your head down. b. First inhale, then exhale at the same time, abdominal, raise the right leg to hip height. As you inhale, lower your right leg. c. Lift the left leg, lift the two legs alternately, lift three times as a group, repeat 4-6 groups.

Second: A. sit on the bed with legs straight, feet shoulder width apart, feet relaxed, arms extended to both sides of the body, flat with the chest, suck your abdomen to your spine. b. Turn your body and extend your left hand to your right foot to exhale. When your hands touch your toes, contract your abdomen. Return to the original position, inhale, and do it on the other side. Do it at least twice in turn.

Third: A. sit on the bed with legs straight, hands behind the body, fingertips forward, feet straight, inhale, hands and waist and abdomen force, straighten your hips, make your body into an oblique line, head slightly raised, keep breathing naturally. b. Lift your left foot up and forward until it is perpendicular to your right foot. Hold on for about 10-20 breaths, then repeat on the other side.

matters needing attention

Lie on your side with your right elbow under your head and your left hand in front of your body. Straighten your legs and bring your knees together. As you inhale, lift your legs slightly and keep your whole body in a straight line.