What reason is eye tired

summary

In life, many people do not pay attention to eye health, resulting in eye fatigue, eyes tired not, is now all the office workers and students most often say a word, if the eyes tired, tired feel office what have no mood, always feel tired. It's better to use a simple three or two minutes to help eyes relieve fatigue. Let's take a look.

What reason is eye tired

First, if your eyes are tired, you can do some eye exercises. First, close your eyes, and then use the fingertips of your index finger, middle finger and ring finger to gently press on your eyeball. You can rotate them together, but it won't take too long.

Second: then you can knead the forehead, with the middle finger from the middle of the forehead to both sides of the temple, and then press the temple, press hard for a while.

Third: in the middle of the eyebrow, you can press as much as you can, put your thumb between the eyebrows, press and rotate, then move your eyes, and start to look up, down, left and right. The head doesn't move.

matters needing attention

Don't stare at the computer for a long time. You can take a rest for a few minutes to protect your eyes. Eyes are the window of the soul. We only have a pair of beautiful eyes, so we should treasure them and take good care of them!