What does rheumatism eat

summary

In the face of more and more people's rheumatism, especially for the prevention of rheumatism is not very understanding, this time we need to find some related articles, at present, for the prevention of rheumatism, in addition to the need to focus on its etiology, the most important thing is physical exercise, long-term exercise of the crowd to resist the cold and other rheumatic causes The effect is obvious. In addition, rheumatism also has a high incidence period. Clinical data show that spring is the most high incidence time. We should pay attention to prevention in this season. So let's share what rheumatism takes.

What does rheumatism eat

First, we should choose more cold food, such as rice gruel, mung bean, raw pear, bean roll, chrysanthemum vegetable, reed root, etc., which can help remove internal heat

Second: fruit can eat chestnut, green plum, black plum, mulberry, cherry, apple, etc.

Third: algae, bee plasma, honey, vinegar, garlic and selenium rich food, fish oil can be widely consumed.

matters needing attention

I would also like to emphasize that rheumatism is a systemic, systemic and diffuse disease. More than 90% of this disease is caused by problems in the human autoimmune system. Cold weather will cause the decline of human immunity, blood contraction to important organs of the human body, joints and other parts can not get enough blood to keep warm. Therefore, when carrying out outdoor activities, we must increase or decrease clothes according to the weather conditions, and try to go to as few cold places as possible.