Is cerebral blood supply insufficient eat red jujube good

summary

Cerebral insufficiency is a common disease in our life. Once we get it, we must treat it in time, otherwise it will bring great harm to the patients. For patients with cerebral insufficiency, diet conditioning is very important. Let me share with you how to eat jujube.

Is cerebral blood supply insufficient eat red jujube good

First: lack of blood supply to the brain, eat jujube good. Eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. The choice of lipid-lowering food is yogurt, garlic, green tea, hawthorn, mung bean, onion, Lentinus edodes, mushrooms, Pleurotus ostreatus, Flammulina velutipes, Auricularia auricula, tremella fuciformis, Hericium erinaceus, etc.; to avoid drinking alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids

Second: supplement rich vitamin A, C, e food. Vitamin A, C, e have strong antioxidant activity, can eliminate free radicals, to prevent aging, improve cerebral blood circulation is very important. It has been proved that when vitamin C is less than 11 mg in the blood, people's IQ will decrease significantly.

Third: maintain the blood micro alkaline. Eat alkaline food, such as vegetables, beans, milk, bacteria, algae, tea, etc.

matters needing attention

On this, I would like to remind you: keep a good attitude and healthy brain, usually watch TV and newspapers; do some manual work or housework; also can participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc., to modulate temperament, enhance brain thinking activities; avoid emotional excitement and excessive fatigue.