How does 20 years old fatty liver do

summary

Xiao Li is 22 years old. When he went to the hospital for examination a few days ago, he was told that he had fatty liver. After hearing this, he was confused and didn't know what to do. When he got home, he wanted to know what to do. Now let me tell you what to do with fatty liver in your 20s.

How does 20 years old fatty liver do

First: for fatty liver, you can increase your exercise, regulate the metabolism of the body, and improve the fatty liver. You can supplement some foods like propolis, reduce the intake of some foods with more cholesterol, and avoid increasing the burden on the liver.

Second, adjust the diet structure and advocate high protein, high vitamin, low sugar and low fat diet. Do not eat or eat less animal fat, sweets. Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat, river fish and bean products with high protein. And keep exercising for more than 45 minutes a day. Fatty liver is mostly caused by chemical poisons, alcohol, malnutrition, lack of protein, excessive diet, overweight and other factors.

Third: fatty liver refers to excessive accumulation of fat in liver cells caused by various reasons, mainly in obese people, excessive drinkers, high-fat diet, less active people, patients with chronic liver disease and middle-aged and elderly endocrine patients. It is suggested that mild fatty liver can be improved by diet control and proper exercise. Liver protection drugs and lipid regulating drugs can be used. Diet should be light at ordinary times. Fat, sweet, spicy and pungent food should be avoided. Greasy food should be avoided. Exercise more.

matters needing attention

Therefore, fatty liver patients usually in the diet health must pay special attention to, high-fat food and spicy food must be forbidden to eat, everything is mainly light. Patients usually need more exercise, running is a good choice, more exercise can burn body fat, help fatty liver.