How to treat shaking to the waist? Do you need to take a film

summary

Once people get older, their bones and joints will become fragile, and they will easily flash to the waist if they act carelessly. There was an old man in the village doing farm work in the field. He couldn't get up for a long time because he was too strong when he got up. So how should flash waist alleviate? Next, let's talk about my experience.

How to treat shaking to the waist? Do you need to take a film

First: flash the waist, if the waist obvious pain, should lie on the hard bed rest, after injury one to two days with cold towel wet compress waist, and then use hot towel wet compress, this can promote hematoma absorption, relieve waist pain.

Second: should pay attention to the waist insulation, do not get cold, do not do heavy work, do not do waist rotation activities. If you have a slight flash, the pain will be relieved within two days. If you still have pain for more than two days and the condition worsens, you should be sent to the hospital for treatment.

Third: usually can do waist health exercise, strengthen the muscle strength of the back, can prevent flash waist, such as early morning up twist waist, pat back, do stretching exercise, can exercise to the waist toughness.

matters needing attention

Flash to the waist, we must pay attention to the waist insulation, thickening the waist of the clothes, do not catch cold. If you catch cold after flashing waist, it will only make waist injury worse.