What to eat to reduce high blood fat

summary

Hyperlipidemia is one of the most common diseases in modern life. The main reason is the improvement of living standards. Therefore, lowering blood lipid has become a concern. So, what to eat with high blood fat?

What to eat to reduce high blood fat

Fish contain very low saturated fat, especially cold water fish from the deep sea, which contain a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) can reduce the content of cholesterol and triglyceride, blood viscosity, and blood pressure. 　　　

Garlic American researchers have found that eating half a garlic a day (the whole one is better) can help some people reduce their cholesterol by 10% and also lower their blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg of tasteless garlic capsule daily has the same effect as eating garlic.

Fruits and vegetables eating a lot of fruits, vegetables, water-soluble fiber is conducive to reducing cholesterol. Fresh water soluble fiber (such as whole wheat bran) can prevent constipation, but it has no effect on lowering cholesterol. Water soluble fiber foods include beans, dates, apples, figs, dried plums, cauliflower, oat bran and so on. Dried plum contains 60% soluble pectin, soybean and its products have the same effect. Konjac food also contains a lot of water-soluble fiber.

matters needing attention

Prohibition of alcohol has more disadvantages than advantages. First of all, alcohol contains high calorie, 1 gram of alcohol can produce 7 kilocalories, which is an important dietary factor leading to obesity. Secondly, drinking can lead to loss of appetite, affect the normal eating, so that the occurrence of a variety of nutrient deficiency. In addition, the biggest harm of alcohol is to damage the liver, leading to fatty liver, and even to alcoholic cirrhosis. In addition, long-term drinking may increase the level of blood lipids, arteriosclerosis, increase the risk of cardiovascular and cerebrovascular diseases, and increase the risk of hypertension and stroke. The toxic components in Baijiu, methanol, can directly damage your peripheral nerves and cause various neurological disorders. Therefore, for patients with fatty liver, alcohol must be forbidden.