Can drinking slimming tea reduce weight

summary

There are tea polyphenols in tea, and according to the research of experts, tea has a certain effect on gastrointestinal cleaning, especially green tea. Can drinking tea every day reduce weight?

Can drinking slimming tea reduce weight

First of all: green tea has a certain clearing effect on intestines and stomach, so eating too much and drinking a cup of green tea is of great help to digestion. Many girls choose to drink coffee or strong tea to lose weight, although the caffeine contained in the two can accelerate metabolism and make the spirit excited, which really has the effect of slimming.

Secondly: drinking strong tea before meals will aggravate the symptoms of gastric ulcer and duodenal ulcer. After drinking strong tea, theophylline can stimulate the central nervous system, improve the metabolic rate of human body, promote the secretion of gastric juice and digestion of food, but accelerate the speed of human hunger.

Finally: so the best way to lose weight is to choose the right food and regular healthy diet, with appropriate exercise, can effectively lose weight.

matters needing attention

Eat well in the morning, eat full at noon, eat less at night! This is a very vulgar doggerel, but it is also the most useful one! There are many mm have no time to eat in the morning, not hungry at noon, but appetite in the evening, that's not good, it's the easiest to gain weight at night! So I usually eat a lot at noon in the morning, and eat less at night. Every morning d drink a cup of honey water, detoxification and weight loss, but also beauty! Mm must try! The effect will not immediately have, but persevere you will have a great harvest!