What's the matter with men running horses

summary

In life, there are many male friends will appear men running horse situation, must be treated in time. Recently, sleep is always bad, the whole night in the horse, get up in the morning and feel tired! I can't get up all day! It's affecting work! I can also change two aspects and restrain myself, but the situation is not alleviated.

What's the matter with men running horses

First: this kind of situation is mainly slowly recuperate, usually in life to eliminate mental anxiety, tension, reasonable arrangement of rest time, but also adhere to the appropriate amount of exercise, enhance resistance. Read more books about mental health and increase some knowledge about physiology. If you understand more, you will understand.

Second: more entertainment activities during the day, let the mood stay happy! Shift your attention and enrich your life. As long as it's not frequent and doesn't affect your normal life, you don't have to care too much. Take part in more social activities and make more friends! Distraction can also help!

Third: do not wear tight underwear in the past, do not touch stimulating pictures and sounds, there is a need to sleep in bed. Do not stay up in the morning and so on, can reduce the occurrence of horse racing!

matters needing attention

Because this is the age when men have the strongest sexual impulse, the age when men have the most frequent spermatorrhea, and the age when they lack the most sexual knowledge and need to acquire correct sexual knowledge.