How to prevent snoring in sleep

summary

There are many ways to treat snoring, but they are all aimed at different conditions of patients. Although snoring can not be cured, through individualized and appropriate treatment, snoring can be significantly reduced and controlled, and the physical complications caused by long-term snoring can be completely prevented, just like the treatment of hypertension and diabetes through drug control of blood pressure and blood glucose, so active treatment should be taken. So, in life, we should pay attention to it, the following is about how to prevent snoring in sleep.

How to prevent snoring in sleep

First: choose the right pillow. Some people think that raising the pillow will help to improve breathing. In fact, it has the opposite effect. It is suggested to choose a soft, elastic pillow with appropriate height to facilitate smooth breathing, which is very helpful for snoring.

Second: don't drink alcohol before going to bed. Many people think that drinking a cup before going to bed can protect them from the cold in winter. Research shows that drinking alcohol before going to bed can lead to the increase of blood sugar and blood pressure, narrow respiratory tract, poor breathing and snoring. So don't drink before going to bed.

Third: eat some honey before going to bed, honey helps to lubricate the throat, unobstructed respiratory tract, so you can drink Anshen tea before going to bed to add some honey, which is very effective in snoring.

matters needing attention

Attention should be paid to this disease: people who snore often should eat regularly and quantitatively every day. Eat less high-fat, high protein food, such as: fried peanuts, stewed mutton, etc. Most of them are rice noodles and fresh vegetables and fruits. A light diet on weekdays can relieve snoring.