How to make up for the deficiency of Qi and blood after abortion?

summary

To some extent, induced abortion is more harmful to the body than natural childbirth. The body after induced abortion is very weak. Therefore, there are many things to pay attention to after induced abortion. So what do you eat to supplement qi and blood after induced abortion? Let's share my experience with you.

How to make up for the deficiency of Qi and blood after abortion?

Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, dairy products and beans, bean products, etc.

After induced abortion, due to the weak body, often sweating. Therefore, the amount of water should be added several times to reduce water evaporation; Sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

matters needing attention

After abortion, we should pay attention to diet supplement, which has a great impact on women's health. Because abortion has certain damage to the body, loss of a certain amount of blood, coupled with the psychological pressure and physical pain in the process of abortion, the body after abortion is relatively weak, and some people will have anemia tendency. Therefore, it is absolutely necessary to carry out proper nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss.