How about liposuction

summary

Since I gave birth to my baby, I have found that the more meat I have on my body, especially the more fat I have on my stomach. I used to be fatter. I prefer to eat sweets, so I have a fatter body. I have used many methods to lose weight, but the effect is not obvious. I went to the hospital for liposuction to lose weight some time ago, The effect is more obvious, do you want to know about liposuction to lose weight?

How about liposuction

First of all: liposuction is a good way to lose weight, but it has some side effects. You can also use a conservative way to lose weight. Eating less and more meals every day can make your blood sugar level tend to be stable, so as to avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.

Secondly, we should arrange daily exercise time according to our living habits. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Finally: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For friends who want to lose weight, they can also often take some physical exercise, eat less greasy food, eat more fresh fruits and vegetables, and often take exercise to lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.