What causes phlegm dampness

summary

My uncle's daughter is a fat person. She is in her twenties and her face is very greasy, especially in summer. She also gives up makeup in summer. The face of a person in his twenties is not only oily, but also a little yellow. This is not the face of a person in his twenties. She sometimes told me that she was very easy to sweat. Every time she did housework, she began to sweat, which made her body sticky and uncomfortable. She wanted to take a bath several times a day. She said that she also had a lot of phlegm, which made her sleepy every day. It wasn't long before I got up in the morning that I began to feel sleepy. I can sleep more than ten hours a day. I think her eyes are puffy, too. She asked me to accompany her to see the doctor. The doctor said it was a symptom of phlegm dampness. The doctor prescribed medicine and took it for a long time. But one day, she called me and said that the symptoms of phlegm dampness had not been relieved. So I read some experts' information and asked her to try it at home. After a few months, the effect was good. Next, let's talk about what causes phlegm dampness.

What causes phlegm dampness

Reason 1: phlegm dampness is generally caused by spleen deficiency. So we should pay attention to invigorating the spleen. Don't be so angry or sulky. Some scented tea is effective for removing phlegm dampness. Such as pinellia, orange, licorice. These can be made into tea. Generally, if the family doesn't want to drink them, they can pour newly boiled water into their own cup. The best cup is made of ceramic or glass. Plastic is harmful to health. After pouring the water, add these things together. It's better to put them together, because the effect of these things together is the best. Generally, it doesn't need too much. If you have a cup of tea, each of these things will be OK. Just two or three drinks a day.

Reason 2: to phlegm wet words also use white Poria cocos, ginger, and black plum soup to drink. Casserole with water, add more, generally two bowls on it. Add white Poria cocos, ginger, black plum, the ratio is 3:4:5, boil a little longer, boil two bowls of water into a bowl. Remember to cook over a slow fire. You can add some rock sugar on the way. The amount of rock sugar depends on your own wishes, but it can't be too much. If it's too sweet, it will have no effect. Just one bowl a day.

Reason 3: people with phlegm dampness should pay more attention to exercise. Get up every morning, run in the community, or do some action in the place with sports equipment, the air will be better in the morning, go out to exercise can breathe fresh air, ease the mood, for phlegm is still very effective. One hour after dinner every night, go out to play badminton. When playing badminton, the whole body is exercising, which is effective for eliminating phlegm dampness. More exercise can expel moisture from the body.

matters needing attention

People with phlegm dampness should pay attention to their diet. They should not eat too spicy food. They should eat more light and vegetarian food.