A simple way to prevent premature ejaculation

summary

Male friends may be due to work pressure or other reasons, it is easy to appear impotence phenomenon, often affect the quality of sexual life, let's understand the simple method to prevent premature ejaculation.

A simple way to prevent premature ejaculation

First: eat more seafood and zinc rich food: Men's semen contains a higher concentration of zinc, zinc can ensure men's sexual function, in addition, it also helps to improve people's disease resistance, effective prevention of male premature ejaculation. White collar men are advised to eat 1-2 apples a day.

Second: enhance physical exercise: white collar male outdoor activities may be less, in addition, may be because of social or work, irregular living habits, leading to decreased immunity, so to increase physical exercise, in addition to making men have a healthy body, vigorous energy, but also can increase the body oxygen content, increased testosterone secretion, can better supplement the reproductive system The energy of the system, this kind of internal strong effect is far better than any health care medicine.

Third: wear cotton underwear: testis need low temperature environment, so as to ensure good reproductive capacity, therefore, it is best to wear cotton opening underwear, scrotum exposed, restore the scrotum natural expansion function, promote the secretion of androgen, also can make the middle-aged men energetic, enhance sexual function, prevent premature ejaculation.

matters needing attention

Prevention and treatment of impotence diet, take 6 grams of Epiphyllum, pig waist 2, clean cut to fascia, chopped stew, with refined salt, monosodium glutamate seasoning, drink soup eat pig waist. Once a day for 10 days.