Problems that insomnia patients should pay attention to in daily life

summary

Insomnia is actually a kind of mental disease, less than a last resort, it is best not to take medicine, in fact, pay attention to some problems in daily life, it can be recuperated, next, I will make a brief introduction for you.

Problems that insomnia patients should pay attention to in daily life

First, you can't live irregularly. Early to bed and early to rise is the most suitable habit for human body. You can't stay up at night or in the morning. After a long time, you can't sleep if you want to

Second: light diet, do not drink strong tea. We all know that strong tea and coffee can make people excited. If people who have insomnia drink strong tea, it will make the situation worse

Third: moderate exercise can help sleep. Exercise is the source of life, moderate exercise can not only help sleep, there are many other functions

matters needing attention

Insomnia can not be rushed to a doctor, or to take some medicine, or supplements