What can eat treat anaemia

summary

We all know that anemia is a very normal situation, and people of any age will have anemia, but comparatively speaking, female friends are more likely to suffer from anemia symptoms, blood diet is very important, now I will tell you about what to eat can treat anemia.

What can eat treat anaemia

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

What to eat can treat anemia is mentioned here, but also please note that brown sugar blood effect is good. It has been popular that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstruation and after delivery. However, experts point out that brown sugar water does not have the magical effect of blood tonifying in folklore.