How does cold throat yellow phlegm return a responsibility?

summary

Cold, fever, runny nose, is one of the most common diseases. In life, people often catch a cold, so diet as a disease treatment is a very good method, so let's share the following common cold throat yellow phlegm how to return a responsibility?.

How does cold throat yellow phlegm return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

Winter is a dry weather, a warming, a cooling season, add and subtract clothes slightly did not keep up with the rhythm will catch a cold. In fact, it's all about the immunity of the human body. When the body's resistance is stronger than pathogenic factors, it will not be attacked by pathogenic bacteria and keep healthy. On the contrary, it is easy to get sick. Cold is even more so, excessive fatigue, lack of sleep, bad mood, physical weakness are important factors leading to feeling early. If you don't want to catch a cold, you need to improve your resistance. It's wise to eat more anti cold food, or even use diet therapy when you catch a cold.