What's the reason for not losing weight

summary

Nowadays, because of the pressure of living environment or work, we often overeat, so there are more and more obese people in our society. But when we lose weight, we will lose weight more and more. So what's the reason for losing weight more and more. Next, let's talk about my experience.

What's the reason for not losing weight

First of all: usually high-intensity exercise will make fat burn quickly, but after burning, the body will add fat. When eating, the body will instinctively turn the energy of food into fat.

Secondly: some people mistakenly think that not eating breakfast can reduce the intake of calories, so as to achieve the goal of weight loss, but do not know that not eating breakfast is very harmful to human body, not conducive to health, but also affect the work of the day.

Finally: in fact, fat in the process of weight loss, does not always play a negative role. Edible fat not only will not be converted into fat quickly in the body for storage, but also the decomposition of fat can inhibit the synthesis of fat in the body to a certain extent.

matters needing attention

Weight loss is also to maintain a more normal diet, in an hour after a meal, fast walking for half an hour or jogging for half an hour will achieve better weight loss effect.