What microelement does alopecia eat

summary

As for the food for hair growth, it is mainly to supplement the trace elements, vitamins and minerals needed by hair. First of all, we should make clear these, so that people who lose their hair can find the food containing these nutrients. As long as we pay a little attention, in fact, many of these vegetables that need to be supplemented are often seen in our lives. So what microelement does alopecia eat?

What microelement does alopecia eat

Iron supplement is suitable for people: anemia causes hair loss, the human body needs a variety of trace elements, iron deficiency will cause anemia, and one of the symptoms of anemia is hair loss, so in the diet to choose high iron content food. Peanuts, soybeans, black beans, carrots, spinach, carp, bananas, potatoes are rich in iron.

Protein supplement is suitable for people: malnutrition hair loss is one of the measures to measure people's health. Malnutrition in the hair is yellow, bifurcated, while a large number of hair loss. This kind of hair loss should eat high protein content food, eggs, white meat, corn is high protein food. Milk is also a good choice.

Alkaline vegetables and fruits are suitable for people: excessive fatigue may cause hair loss, hair loss and hair yellowing, which may be caused by acid toxins in the blood. The reason is physical and mental fatigue, long-term consumption of sugar and fat foods, resulting in acid toxins in the process of metabolism in the body. Grape, tea, wine, kelp, citrus, persimmon, cucumber, carrot and other vegetables and fruits are strongly alkaline.

matters needing attention

Usually pay more attention to eating habits, have normal work and rest time, protect the hair.