What does old person lack sex anaemia eat good

summary

As the elderly get older, all functions of the body will decline. Many elderly people will have iron deficiency anemia. Let's share with you what to eat for iron deficiency anemia.

What does old person lack sex anaemia eat good

Diet one, high protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

Diet two, appropriate amount of fat intake, 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.

Diet three, in the usual diet, you can also eat more foods rich in vitamins, especially vitamin B and vitamin C, such as carrots and tomatoes.

matters needing attention

If there is the phenomenon of iron deficiency anemia, it is best not to drink tea in daily life, which is easy to aggravate the disease. Eat foods rich in iron and advocate the use of iron pot. Appropriate amount of carbohydrate, about 400 grams per day.