What reason is lumbago foot feeble

summary

For busy white-collar workers, it's really hard to have time to rest for a while. They spend about half of their time at work every day. However, if they stay in a chair for a long time, they will feel uncomfortable in their cervical and lumbar vertebrae. If they walk a little, they will have problems such as low back pain, weak legs and fatigue. Sometimes, they can't walk normally, just like old people, So, what's going on? Now I'll introduce the solution to white-collar low back pain!

What reason is lumbago foot feeble

First: the so-called low back pain and fatigue of white-collar workers are the manifestation of serious physical overdraft. Especially when they have been working for a long time, the spine and lumbar spine will become rusty like a dilapidated pipe in the case of lack of movement. If they move a little, they will have problems. Therefore, white-collar workers should not just be busy with their work, but often walk, which can dredge the meridians and prevent waist pain The effect of pain.

Second: develop the habit of drinking water frequently. White collar workers will be very focused when they are busy with work. They have no time to drink water at all. Even if they are thirsty, they will not easily replenish water. However, when the body is short of water and dry for a long time, the ability of action, immunity and thinking will decline significantly, which is bound to lead to backache and fatigue. Therefore, regular water supplement is also a big habit to prevent backache.

Third: develop a good sleep habit, white-collar irregular work and rest time, will also be buried for the spine as a problem, get up early, go to bed late schedule, not only easy to lead to biological clock disorder, more likely to make the lumbar spine in a state of tension for a long time, so low back pain, fatigue is not surprising, and go to bed early, early can play to alleviate low back pain and other health problems.

matters needing attention

Regular exercise can relieve low back pain. The lack of outdoor exercise is a common problem for white-collar workers. Because they are in the office environment for a long time and their spine is not active for a long time, they will gradually become vulnerable, and even have osteoporosis. Regular activities can relieve the pressure on the spine and give the whole body a chance to buffer, so low back pain will come naturally It's lightened!