Maintenance is very important, men's skin is also afraid of aging

summary

In modern society, whether it is their own reasons or natural environmental factors, there are certain damage factors to our skin health, so there are more and more skin problems. Skin aging is just the majority of female friends need to guard against things, the answer is of course not, men pay attention to skin aging is also very important. Let's take a look at the following.

Maintenance is very important, men's skin is also afraid of aging

First: as we all know, our growth and development and keep the body healthy is inseparable from zinc, if the lack of zinc will affect the immune function and immune tissue. There is a high concentration of zinc concentrate in men's prostate. On average, zinc intake for women is only 70% of the recommended daily intake, compared with 90% for men. When zinc deficiency, the pituitary is affected, and even early onset of Alzheimer's disease. Therefore, to maintain male vitality, maintain energy, maintain the normal immune system, reproductive function, more zinc supplement is very important.

Second: vitamin B group: health and beauty is inseparable from vitamin B group, it has a good effect of reducing excessive sebum secretion, usually pay attention to timely supplement. Vitamin B6, vitamin B12, etc. vitamin B group not only participates in the metabolism of human body, provides energy, protects nerve tissue cells, but also helps to stabilize nerves and relieve anxiety. Especially for modern men with heavy work pressure and nervous tension, group B can help restore physical strength and relieve fatigue. Many men will find that once they are tired at a certain stage or eat more spicy food, they are prone to oral ulcer, which is also one of the symptoms of vitamin B deficiency in the body.

Third: collagen: if you want to have a fair and smooth skin, it is indispensable to the help of collagen, so to prevent skin aging, you should pay attention to the appropriate supplement of some collagen. In addition to keeping the skin moist and firm, it can also maintain the normal operation of internal organs and protect the internal organs from collision attack. When collagen is mostly macromolecular, it can't be absorbed by wiping directly on the skin, and it can't really supplement the collagen of dermis. However, by way of diet, collagen can be directly absorbed and transported to all parts of the body through the intestines and stomach, helping the skin of the whole body to increase elasticity, moisturize and plump.

matters needing attention

Adequate sleep: high quality sleep is very important for everyone's health. In addition, it has the effect of beauty and beauty. Therefore, adequate sleep is also a major measure to prevent skin aging. When you are young, as long as you frown a little, a few lines will naturally appear on your forehead. This is what we usually call false wrinkles. When facial muscles relax, false wrinkles disappear again. However, when you reach a certain age, you will feel that when the facial muscles relax, the lines on your forehead disappear more slowly, which proves that your skin begins to go uphill, which is caused by high workload and staying up late. Therefore, you men should keep enough sleep to enhance the skin regeneration ability and defense ability.