What reason is menstruation too little

summary

Hypomenorrhea is very painful for female friends, especially for married women who want to be pregnant. For women, irregular menstruation is a very terrible thing. Once irregular menstruation occurs, it will lead to many serious diseases and bring great pain to female patients. In fact, there are many factors that may lead to irregular menstruation, especially menstruation In diet, as well as the law of life, it has the greatest impact on us. Therefore, female patients must develop regular work and rest in their daily life. What are the causes of menorrhea? Let's understand.

What reason is menstruation too little

First: the most important reason for hypomenorrhea is because of endocrine imbalance. Because of your endocrine imbalance, your hormone secretion will be abnormal, which may lead to your anovulation. At this time, our endometrium will receive the wrong signal, leading to our hypomenorrhea.

Second: pay attention to the usual diet, spicy and cold food to eat less or do not eat, common such as ovarian dysfunction will also cause menstrual disorders, should not eat cold food, try to maintain a normal rhythm of life, arrange their own work and rest time. This is the most important point.

Third: learn and understand some menstrual hygiene knowledge, eliminate fear, if menstruation is too little, go to see a doctor when necessary, form a good habit, make your own menstrual table, eat more iron rich fruits, such as cherries, and most girls have irregular menstruation in the first year after menarche.

matters needing attention

Young girls should also pay attention to pre menstrual restlessness, constipation, low back pain, should eat a lot of promoting intestinal peristalsis and metabolism of things, such as raw vegetables, tofu, in order to adjust the body's uneven state.